Well for some reason I cannot give my pieces a title right now but none the less I will be glad to write. Today is my first day of 10 days of raw fruits and vegetables. Over the last 10 years or so I have realized that the way that I will lose weight is to eat organically. I need to eat natural foods, take supplements, and get some exercising in.

So I'm going back to following Proper Food Combining. The best way to explain this is that you need to put food into your body in the proper layers so that it will digest appropriately. So, in the morning I only eat fruit. Fruit only takes 2 to 3 hours to digest and it does not digest until it is in your intestines. After noon I only eat vegetables. Vegetables take somewhere between 3 to 5 hours to digest and they start to digest in the stomach. If you were to choose to eat meat you should only eat meet in the evening because that starts digesting in your mouth. ( Please note this is my simplified version of how Proper Food Combining works.) If you are more interested in this way of eating I recommend the website of Lee DuBelle. Her book and life style is what I followed for over a year and lost close to 100 pounds in 6 months. It is all about eating right to fix your insides. I have given this book as gifts to many people and they have had success... It is just a major commitment. You don't have to count calories, you don't even have to exercise if you don't want to, you just have to learn what foods go with what.

Hopefully I can stick to this. I have to get back my former will power. I just have to break down and pack my lunch and snacks... Eat all day if I need to but eat the right things. I must succeed this time. Failure is not an option.